Courses

Each Course contains a collection of Lessons on a single topic or featuring a specific swimmer. The Lessons within a Course can also be scheduled for auto-delivery to your inbox, so you can start to direct your own learning on a daily basis.

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6 LESSONS

Kristian Flip Turn Sequence

The 5-Steps for a successful flip turn demonstrated by Olympian and NCAA Champion Kristian Golomeev.

40 LESSONS

USAS ADM Videos

All of the USA Swimming ADM videos in one convenient place.

22 LESSONS

Brad Tandy - Endless Pool Balance Freestyle

Brad stopped by the Endless Pool to illustrate some balance drills and connection drills that even an Olympic finalist continues to work on. This is a casual get together that quickly shows how simplicity can be built into a great stroke, and that no drill is too simple for any swimmer. Bradley Edward "Brad" Tandy (born 2 May 1991) is a South African Olympic swimmer. He represented his country at the 2016 Summer Olympics. He competed in the 50 m freestyle event and placed 6th overall with a time of 21.79 seconds. In 2018, Tandy placed third in the 4x100 medley relay at the Commonwealth Games, along with teammates Chad Le Clos, Cameron van der Burgh and Calvyn Justus. At the same event, he won the silver medal for the 50 m freestyle with a time of 21.81 seconds. You can read more about Brad here.

8 LESSONS

Liliana Ibanez

Videos featuring Mexican Olympian Liliana Ibanez. Read more about her here.

26 LESSONS

Freestyle - Roland Schoeman Sprint

Go Swim Sprint Freestyle with Roland Schoeman

5 LESSONS

Learning the Underwater Dolphin - On Your Side

Inspired by the legendary Coach - Bob Gillette - This course can serve as an introduction to teaching underwater dolphin kicks on your side. Follow the step-by-step progression and take your time. Practice this in deeper water and wear nose clips if you have a tendency of getting water up your nose.

16 LESSONS

The Third 50

Why The Third 50? Because it's the third 50 of a 200 that matters. (We could have called this The Third 100 because it's the same principle!) The 1st 50 is fast because you're fresh and fired up, ready to race. The 2nd 50 is flowing because you're trying to relax and keep it smooth. The 4th 50 is about fighting and staying strong to the finish. But the 3rd 50 is where the magic happens. It's where the integration of your mind and body, your skills and technique, your stroke mechanics and your hard training all come together. The 3rd 50 is the "championship" lap, where the great swimmers take control of themselves and the race and power away to victory. We want to share our almost 80 years of experience with coaches, swimming teachers, swimmers, triathletes, and people who love being in and around the water worldwide. Who Are Wayne and Glenn? Wayne Goldsmith is an Australian coach, mentor, writer, speaker, and presenter. He's worked in swimming for more than 30 years and is an internationally respected sports performance professional. He's been recognized for his contribution to the sport of swimming with the Outstanding Contribution to Swimming in Australia Award and been recently received the Al Schoenfield award from the International Swimming Hall of Fame. Glenn Mills is an American coach, writer, and video producer. He's been involved in swimming for over 55 years. He's competed at every level of the sport, from winning the US Olympic Trials and NCAA Championships and even setting a few Masters World Records. For over 25 years, he's produced swimming technique content as the Co-Founder of GoSwim.tv, the Official Technique Partner with USA Swimming. He has also won the Paragon Award from the International Swimming Hall of Fame for his contribution to competitive swimming. Also available on Spotify and Apple Podcasts and YouTube

176 LESSONS

GoSwim Live Zoom Meetings

Join us (nearly) every Tuesday as we get together with members and friends and discuss the Theme of the Week. We will be publishing the recordings of the events here for our subscribers to review at any time.

18 LESSONS

David Curtiss Freestyle 2021

National High School Record Holder, Olympic Trials Finalist at the age of 18 in the 50 freestyle, David is one of the most talented sprinters in history. Read more about David at his Wiki Page, which shares so much history and shows so much promise for his future. Click here to learn more. Join us in building this project, as we initially upload proof chapters as we work with David to hear his thoughts on specific aspects of his stroke today.

17 LESSONS

Andi Murez Freestyle

Andi is an Isreali Olympian and former American Record Holder for the 400 yard freestyle relay. Andi visited us recently in our Elte Endless Pool, so we spent some time asking her specific questions about her freestyle. It's just a casual conversation with some really nice demonstration.

42 LESSONS

Freestyle - Dominik Meichtry

Swiss superstar Dominik (Dom) Meichtry has punched his ticket in at least four events for the 2012 London Olympics: 100, 200, and 400 freestyle plus 100 butterfly. This will be Dom’s third Olympics representing his native Switzerland, and he hopes to best his 2008 showing as a finalist in the 200 free. The 27-year-old, who learned to swim at age two, has won 29 individual Swiss National Championships and currently trains with Dave Salo at the Trojan Swim Club in Los Angeles. As you follow Dom in London, here are some fun facts you’ll want to know: Birthday: November 18, 1984 Height & weight: 183 cm (6 feet); 73 kg (160 pounds) Born: St. Gallen, Switzerland Suit sponsor: Speedo Personal goal: Bring awareness to the sport of swimming in Switzerland Obstacles overcome: Broke his hip in 1999 and was on crutches for almost one year Favorite things (other than swimming, of course): music, hanging out with friends, sleeping MOST favorite of all: Jessica Hardy (they’re engaged) Favorite music: Relaxed rock Describes himself as: Easy and relaxed Personal Motto: Never stop believing Personal Bests: Long Course 50 m Free - 22.47 100 m Free - 48.55 200 m Free - 1:45.80 400 m Free - 3:49.11 100 m Fly - 53.54 Short Course 50 m Free - 22.00 100 m Free - 47.68 200 m Free - 1:42.83 400 m Free - 3:39.86 100 m Fly - 53.19

26 LESSONS

Backstroke - Ash Delaney

Ashley Delaney (nicknamed Ash) was born on 4 November, 1986 in Sale, a city in the Australian state of Victoria. He currently trains under coach Rohan Taylor at the Australian Institute of Sport/Nunawading Swimming Club. Olympic Career Ashley qualified for the Beijing Olympics in 2008, achieving an Australian record in the 100m Backstroke. In Beijing, he placed 5th in the 100m Backstroke and 10th in the 200m Backstroke. He was part of the 4 X 100m medley relay, which won a Silver medal. Other Career Highlights At the 2008 FINA World Short Course Championships (Manchester, England), Ashley achieved a bronze medal in the 50m Backstroke, a fourth-place finish in the 200m Backstroke and 4 X 100m Medley Relay, and fifth in the 100m Backstroke. At the 2009 FINA World Championships (Rome, Italy), Ashley was part of the bronze-medal 400m Medley Relay, placed 10th in the 100m Backstroke, 16th in the 50m Backstroke, and 17th in the 200M Backstroke. At the 2010 Commonwealth Games (Delhi, India), Ashley had podium finishes in the 4 X 100m Medley Relay (1st), and in the 50m, 100m, and 200m Backstroke (3rd in each). At the 2010 Pan Pacs (Irvine, California), he won a silver medal in the 50m Backstroke and two bronze medals in the 100m Backstroke and 4 X 100m Medley Relay. At the 2011 World Championships (Shanghai, China), Ashley was 10th in the 50m Backstroke and 15th in the 200m Backstroke. Personal Best Times (Long Course) 50m Backstroke: 24.81 100m Backstroke: 53.10 200m Backstroke: 1:55.82